Egg sandwich on griddle/pancake, with meat
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 287kcal
- Protein
- 11.7g
- Carbohydrates
- 15.6g
- Fat
- 19.8g
Typical portion: 180 g, about 517 kcal
| Energy | 287 kcal |
|---|---|
| Protein | 11.7 g |
| Carbohydrates | 15.6 g |
| of which sugars | 5.9 g |
| Dietary fiber | 0.5 g |
| Fat | 19.8 g |
| of which saturated | 6.8 g |
| Sodium | 565 mg |
| Potassium | 171 mg |
| Calcium | 174 mg |
| Iron | 1.1 mg |
| Magnesium | 15 mg |
| Zinc | 1.4 mg |
| Vitamin C | 0 mg |
| Vitamin D | 68 IU |
| Vitamin B12 | 0.7 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses