Hamburger, on white bun, 1 small patty
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 287kcal
- Protein
- 17.1g
- Carbohydrates
- 22.2g
- Fat
- 13.8g
Typical portion: 115 g, about 330 kcal
| Energy | 287 kcal |
|---|---|
| Protein | 17.1 g |
| Carbohydrates | 22.2 g |
| of which sugars | 3.2 g |
| Dietary fiber | 0.8 g |
| Fat | 13.8 g |
| of which saturated | 5.3 g |
| Sodium | 361 mg |
| Potassium | 223 mg |
| Calcium | 70 mg |
| Iron | 2.9 mg |
| Magnesium | 21 mg |
| Zinc | 3 mg |
| Vitamin C | 0.6 mg |
| Vitamin D | 4 IU |
| Vitamin B12 | 1.6 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses