Egg sandwich on wheat bread
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 226kcal
- Protein
- 11.5g
- Carbohydrates
- 24.1g
- Fat
- 9.2g
Typical portion: 115 g, about 260 kcal
| Energy | 226 kcal |
|---|---|
| Protein | 11.5 g |
| Carbohydrates | 24.1 g |
| of which sugars | 2.8 g |
| Dietary fiber | 2.8 g |
| Fat | 9.2 g |
| of which saturated | 2.5 g |
| Sodium | 348 mg |
| Potassium | 158 mg |
| Calcium | 106 mg |
| Iron | 2.4 mg |
| Magnesium | 34 mg |
| Zinc | 1.3 mg |
| Vitamin C | 0.1 mg |
| Vitamin D | 44 IU |
| Vitamin B12 | 0.4 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses