Egg white sandwich, with cheese
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 196kcal
- Protein
- 11.1g
- Carbohydrates
- 21.2g
- Fat
- 7.5g
Typical portion: 135 g, about 265 kcal
| Energy | 196 kcal |
|---|---|
| Protein | 11.1 g |
| Carbohydrates | 21.2 g |
| of which sugars | 2.3 g |
| Dietary fiber | 1.5 g |
| Fat | 7.5 g |
| of which saturated | 3.5 g |
| Sodium | 458 mg |
| Potassium | 133 mg |
| Calcium | 214 mg |
| Iron | 1.9 mg |
| Magnesium | 19 mg |
| Zinc | 0.9 mg |
| Vitamin C | 0.8 mg |
| Vitamin D | 24 IU |
| Vitamin B12 | 0.3 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses