Empanada, beef
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 333kcal
- Protein
- 12.1g
- Carbohydrates
- 27.4g
- Fat
- 19.2g
Typical portion: 105 g, about 350 kcal
| Energy | 333 kcal |
|---|---|
| Protein | 12.1 g |
| Carbohydrates | 27.4 g |
| of which sugars | 2.1 g |
| Dietary fiber | 1.6 g |
| Fat | 19.2 g |
| of which saturated | 6.9 g |
| Sodium | 459 mg |
| Potassium | 187 mg |
| Calcium | 50 mg |
| Iron | 2 mg |
| Magnesium | 18 mg |
| Zinc | 2.3 mg |
| Vitamin C | 1.3 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 0.8 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses