Peanut butter and jelly sandwich, with regular peanut butter, reduced sugar jelly, on wheat bread
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 339kcal
- Protein
- 12.4g
- Carbohydrates
- 37.4g
- Fat
- 16.8g
Typical portion: 112 g, about 380 kcal
| Energy | 339 kcal |
|---|---|
| Protein | 12.4 g |
| Carbohydrates | 37.4 g |
| of which sugars | 11 g |
| Dietary fiber | 4.6 g |
| Fat | 16.8 g |
| of which saturated | 3.3 g |
| Sodium | 357 mg |
| Potassium | 271 mg |
| Calcium | 100 mg |
| Iron | 2.2 mg |
| Magnesium | 79 mg |
| Zinc | 1.4 mg |
| Vitamin C | 2.7 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 0 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses