Peanut butter and jelly sandwich, with reduced fat peanut butter, on wheat bread
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 337kcal
- Protein
- 13.5g
- Carbohydrates
- 47g
- Fat
- 11.8g
Typical portion: 112 g, about 377 kcal
| Energy | 337 kcal |
|---|---|
| Protein | 13.5 g |
| Carbohydrates | 47 g |
| of which sugars | 14.6 g |
| Dietary fiber | 4.6 g |
| Fat | 11.8 g |
| of which saturated | 2 g |
| Sodium | 395 mg |
| Potassium | 302 mg |
| Calcium | 98 mg |
| Iron | 2.3 mg |
| Magnesium | 80 mg |
| Zinc | 1.5 mg |
| Vitamin C | 0.2 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 0 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses