Peanut butter and jelly sandwich, with reduced fat peanut butter, on white bread
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 339kcal
- Protein
- 12.5g
- Carbohydrates
- 49g
- Fat
- 11.6g
Typical portion: 112 g, about 380 kcal
| Energy | 339 kcal |
|---|---|
| Protein | 12.5 g |
| Carbohydrates | 49 g |
| of which sugars | 14.7 g |
| Dietary fiber | 2.9 g |
| Fat | 11.6 g |
| of which saturated | 2.1 g |
| Sodium | 401 mg |
| Potassium | 263 mg |
| Calcium | 124 mg |
| Iron | 2.4 mg |
| Magnesium | 64 mg |
| Zinc | 1.3 mg |
| Vitamin C | 0.2 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 0 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses