Escargot
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 158kcal
- Protein
- 20g
- Carbohydrates
- 2.5g
- Fat
- 6.9g
Typical portion: 45 g, about 71.1 kcal
| Energy | 158 kcal |
|---|---|
| Protein | 20 g |
| Carbohydrates | 2.5 g |
| of which sugars | 0 g |
| Dietary fiber | 0 g |
| Fat | 6.9 g |
| of which saturated | 1.1 g |
| Sodium | 287 mg |
| Potassium | 474 mg |
| Calcium | 13 mg |
| Iron | 4.4 mg |
| Magnesium | 310 mg |
| Zinc | 1.2 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 0.5 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses