Fish, canned
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 156kcal
- Protein
- 23.2g
- Carbohydrates
- 0g
- Fat
- 6.3g
Typical portion: 110 g, about 172 kcal
| Energy | 156 kcal |
|---|---|
| Protein | 23.2 g |
| Carbohydrates | 0 g |
| of which sugars | 0 g |
| Dietary fiber | 0 g |
| Fat | 6.3 g |
| of which saturated | 1.9 g |
| Sodium | 379 mg |
| Potassium | 194 mg |
| Calcium | 241 mg |
| Iron | 2 mg |
| Magnesium | 37 mg |
| Zinc | 1 mg |
| Vitamin C | 0.9 mg |
| Vitamin D | 292 IU |
| Vitamin B12 | 6.9 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses