Lobster with sauce, Puerto Rican style
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 154kcal
- Protein
- 10.8g
- Carbohydrates
- 3.9g
- Fat
- 10.6g
Typical portion: 182 g, about 280 kcal
| Energy | 154 kcal |
|---|---|
| Protein | 10.8 g |
| Carbohydrates | 3.9 g |
| of which sugars | 2.2 g |
| Dietary fiber | 0.9 g |
| Fat | 10.6 g |
| of which saturated | 1.7 g |
| Sodium | 719 mg |
| Potassium | 282 mg |
| Calcium | 63 mg |
| Iron | 0.7 mg |
| Magnesium | 32 mg |
| Zinc | 2.3 mg |
| Vitamin C | 8.9 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 0.7 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses