Calamari, cooked
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 155kcal
- Protein
- 19.4g
- Carbohydrates
- 3.8g
- Fat
- 6.2g
Typical portion: 85 g, about 132 kcal
| Energy | 155 kcal |
|---|---|
| Protein | 19.4 g |
| Carbohydrates | 3.8 g |
| of which sugars | 0 g |
| Dietary fiber | 0 g |
| Fat | 6.2 g |
| of which saturated | 1.6 g |
| Sodium | 270 mg |
| Potassium | 306 mg |
| Calcium | 40 mg |
| Iron | 0.8 mg |
| Magnesium | 41 mg |
| Zinc | 1.9 mg |
| Vitamin C | 4.7 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 1.4 µg |
Log it in Anoteo in a second
Photo, barcode, voice or text. The analysis runs on your phone, with no account and no ads.
Similar foods
Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses