Fish and rice with cream sauce
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 133kcal
- Protein
- 5.5g
- Carbohydrates
- 15.8g
- Fat
- 5g
Typical portion: 279 g, about 371 kcal
| Energy | 133 kcal |
|---|---|
| Protein | 5.5 g |
| Carbohydrates | 15.8 g |
| of which sugars | 1.3 g |
| Dietary fiber | 0.2 g |
| Fat | 5 g |
| of which saturated | 1.6 g |
| Sodium | 305 mg |
| Potassium | 95 mg |
| Calcium | 41 mg |
| Iron | 0.7 mg |
| Magnesium | 15 mg |
| Zinc | 0.4 mg |
| Vitamin C | 0.2 mg |
| Vitamin D | 20 IU |
| Vitamin B12 | 0.3 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses