Fish, whiting, steamed
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 114kcal
- Protein
- 23.1g
- Carbohydrates
- 0g
- Fat
- 1.7g
Typical portion: 90 g, about 103 kcal
| Energy | 114 kcal |
|---|---|
| Protein | 23.1 g |
| Carbohydrates | 0 g |
| of which sugars | 0 g |
| Dietary fiber | 0 g |
| Fat | 1.7 g |
| of which saturated | 0.3 g |
| Sodium | 189 mg |
| Potassium | 315 mg |
| Calcium | 61 mg |
| Iron | 0.4 mg |
| Magnesium | 27 mg |
| Zinc | 1.1 mg |
| Vitamin C | 0 mg |
| Vitamin D | 72 IU |
| Vitamin B12 | 2.6 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses