Fish, perch, steamed
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 115kcal
- Protein
- 24.5g
- Carbohydrates
- 0g
- Fat
- 1.2g
Typical portion: 90 g, about 104 kcal
| Energy | 115 kcal |
|---|---|
| Protein | 24.5 g |
| Carbohydrates | 0 g |
| of which sugars | 0 g |
| Dietary fiber | 0 g |
| Fat | 1.2 g |
| of which saturated | 0.2 g |
| Sodium | 176 mg |
| Potassium | 340 mg |
| Calcium | 101 mg |
| Iron | 1.1 mg |
| Magnesium | 38 mg |
| Zinc | 1.4 mg |
| Vitamin C | 1.7 mg |
| Vitamin D | 152 IU |
| Vitamin B12 | 2.2 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses