Fish, catfish, baked or broiled, coated
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 205kcal
- Protein
- 17.2g
- Carbohydrates
- 7.8g
- Fat
- 11.1g
Typical portion: 90 g, about 185 kcal
| Energy | 205 kcal |
|---|---|
| Protein | 17.2 g |
| Carbohydrates | 7.8 g |
| of which sugars | 0.1 g |
| Dietary fiber | 0.3 g |
| Fat | 11.1 g |
| of which saturated | 2.6 g |
| Sodium | 366 mg |
| Potassium | 333 mg |
| Calcium | 19 mg |
| Iron | 0.8 mg |
| Magnesium | 23 mg |
| Zinc | 0.6 mg |
| Vitamin C | 0 mg |
| Vitamin D | 12 IU |
| Vitamin B12 | 2.7 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses