Fish, sardines, canned
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 208kcal
- Protein
- 24.6g
- Carbohydrates
- 0g
- Fat
- 11.4g
Typical portion: 46 g, about 95.7 kcal
| Energy | 208 kcal |
|---|---|
| Protein | 24.6 g |
| Carbohydrates | 0 g |
| of which sugars | 0 g |
| Dietary fiber | 0 g |
| Fat | 11.4 g |
| of which saturated | 1.5 g |
| Sodium | 307 mg |
| Potassium | 397 mg |
| Calcium | 382 mg |
| Iron | 2.9 mg |
| Magnesium | 39 mg |
| Zinc | 1.3 mg |
| Vitamin C | 0 mg |
| Vitamin D | 192 IU |
| Vitamin B12 | 8.9 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses