Fish, NS as to type, baked or broiled
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 208kcal
- Protein
- 23g
- Carbohydrates
- 0g
- Fat
- 12.4g
Typical portion: 90 g, about 187 kcal
| Energy | 208 kcal |
|---|---|
| Protein | 23 g |
| Carbohydrates | 0 g |
| of which sugars | 0 g |
| Dietary fiber | 0 g |
| Fat | 12.4 g |
| of which saturated | 3 g |
| Sodium | 307 mg |
| Potassium | 397 mg |
| Calcium | 12 mg |
| Iron | 0.4 mg |
| Magnesium | 30 mg |
| Zinc | 0.5 mg |
| Vitamin C | 1.1 mg |
| Vitamin D | 260 IU |
| Vitamin B12 | 3 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses