Fish, pompano, steamed
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 207kcal
- Protein
- 23.4g
- Carbohydrates
- 0g
- Fat
- 12g
Typical portion: 90 g, about 186 kcal
| Energy | 207 kcal |
|---|---|
| Protein | 23.4 g |
| Carbohydrates | 0 g |
| of which sugars | 0 g |
| Dietary fiber | 0 g |
| Fat | 12 g |
| of which saturated | 4.4 g |
| Sodium | 180 mg |
| Potassium | 481 mg |
| Calcium | 28 mg |
| Iron | 0.8 mg |
| Magnesium | 34 mg |
| Zinc | 0.9 mg |
| Vitamin C | 0 mg |
| Vitamin D | 556 IU |
| Vitamin B12 | 1.5 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses