Fish, catfish, NFS
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 255kcal
- Protein
- 13.5g
- Carbohydrates
- 11.7g
- Fat
- 16.7g
Typical portion: 90 g, about 230 kcal
| Energy | 255 kcal |
|---|---|
| Protein | 13.5 g |
| Carbohydrates | 11.7 g |
| of which sugars | 0.2 g |
| Dietary fiber | 0.5 g |
| Fat | 16.7 g |
| of which saturated | 2.7 g |
| Sodium | 418 mg |
| Potassium | 254 mg |
| Calcium | 21 mg |
| Iron | 1.1 mg |
| Magnesium | 19 mg |
| Zinc | 0.5 mg |
| Vitamin C | 0 mg |
| Vitamin D | 8 IU |
| Vitamin B12 | 2 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses