Fish, pompano, baked or broiled, coated
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 252kcal
- Protein
- 20.6g
- Carbohydrates
- 7.8g
- Fat
- 14.8g
Typical portion: 90 g, about 227 kcal
| Energy | 252 kcal |
|---|---|
| Protein | 20.6 g |
| Carbohydrates | 7.8 g |
| of which sugars | 0.1 g |
| Dietary fiber | 0.3 g |
| Fat | 14.8 g |
| of which saturated | 4.9 g |
| Sodium | 331 mg |
| Potassium | 416 mg |
| Calcium | 33 mg |
| Iron | 1.2 mg |
| Magnesium | 32 mg |
| Zinc | 0.8 mg |
| Vitamin C | 0 mg |
| Vitamin D | 464 IU |
| Vitamin B12 | 1.2 µg |
Log it in Anoteo in a second
Photo, barcode, voice or text. The analysis runs on your phone, with no account and no ads.
Similar foods
Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses