Fish, herring
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 245kcal
- Protein
- 20.1g
- Carbohydrates
- 7.8g
- Fat
- 14.3g
Typical portion: 87.5 g, about 214 kcal
| Energy | 245 kcal |
|---|---|
| Protein | 20.1 g |
| Carbohydrates | 7.8 g |
| of which sugars | 0.1 g |
| Dietary fiber | 0.3 g |
| Fat | 14.3 g |
| of which saturated | 3.4 g |
| Sodium | 357 mg |
| Potassium | 359 mg |
| Calcium | 70 mg |
| Iron | 1.7 mg |
| Magnesium | 37 mg |
| Zinc | 1.1 mg |
| Vitamin C | 0.6 mg |
| Vitamin D | 180 IU |
| Vitamin B12 | 12.9 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses