Fish, pompano, baked or broiled
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 244kcal
- Protein
- 23g
- Carbohydrates
- 0g
- Fat
- 16.3g
Typical portion: 90 g, about 220 kcal
| Energy | 244 kcal |
|---|---|
| Protein | 23 g |
| Carbohydrates | 0 g |
| of which sugars | 0 g |
| Dietary fiber | 0 g |
| Fat | 16.3 g |
| of which saturated | 5.5 g |
| Sodium | 296 mg |
| Potassium | 474 mg |
| Calcium | 28 mg |
| Iron | 0.8 mg |
| Magnesium | 34 mg |
| Zinc | 0.9 mg |
| Vitamin C | 0 mg |
| Vitamin D | 548 IU |
| Vitamin B12 | 1.4 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses