Fish, mackerel, baked or broiled, coated
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 245kcal
- Protein
- 22.3g
- Carbohydrates
- 7.8g
- Fat
- 13.1g
Typical portion: 140 g, about 343 kcal
| Energy | 245 kcal |
|---|---|
| Protein | 22.3 g |
| Carbohydrates | 7.8 g |
| of which sugars | 0.1 g |
| Dietary fiber | 0.3 g |
| Fat | 13.1 g |
| of which saturated | 3.6 g |
| Sodium | 353 mg |
| Potassium | 442 mg |
| Calcium | 34 mg |
| Iron | 1.8 mg |
| Magnesium | 33 mg |
| Zinc | 0.8 mg |
| Vitamin C | 1.7 mg |
| Vitamin D | 384 IU |
| Vitamin B12 | 4.2 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses