Fish, noodles, and vegetables including carrots, broccoli, and/or dark green leafy; cheese sauce
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 137kcal
- Protein
- 8.3g
- Carbohydrates
- 14.2g
- Fat
- 5.2g
Typical portion: 275 g, about 376 kcal
| Energy | 137 kcal |
|---|---|
| Protein | 8.3 g |
| Carbohydrates | 14.2 g |
| of which sugars | 0.7 g |
| Dietary fiber | 1.1 g |
| Fat | 5.2 g |
| of which saturated | 2.4 g |
| Sodium | 309 mg |
| Potassium | 120 mg |
| Calcium | 99 mg |
| Iron | 0.9 mg |
| Magnesium | 23 mg |
| Zinc | 0.8 mg |
| Vitamin C | 4.2 mg |
| Vitamin D | 20 IU |
| Vitamin B12 | 0.3 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses