Flounder with crab stuffing
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 136kcal
- Protein
- 15.1g
- Carbohydrates
- 5.7g
- Fat
- 5.5g
Typical portion: 173 g, about 235 kcal
| Energy | 136 kcal |
|---|---|
| Protein | 15.1 g |
| Carbohydrates | 5.7 g |
| of which sugars | 0.8 g |
| Dietary fiber | 0.3 g |
| Fat | 5.5 g |
| of which saturated | 1.2 g |
| Sodium | 427 mg |
| Potassium | 210 mg |
| Calcium | 64 mg |
| Iron | 0.7 mg |
| Magnesium | 26 mg |
| Zinc | 1.2 mg |
| Vitamin C | 1.8 mg |
| Vitamin D | 100 IU |
| Vitamin B12 | 1.5 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses