Fruit smoothie, with whole fruit and dairy, added protein
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 79kcal
- Protein
- 7.3g
- Carbohydrates
- 10g
- Fat
- 1.2g
Typical portion: 432 g, about 341 kcal
| Energy | 79 kcal |
|---|---|
| Protein | 7.3 g |
| Carbohydrates | 10 g |
| of which sugars | 7.4 g |
| Dietary fiber | 1.1 g |
| Fat | 1.2 g |
| of which saturated | 0.7 g |
| Sodium | 40 mg |
| Potassium | 173 mg |
| Calcium | 115 mg |
| Iron | 0.3 mg |
| Magnesium | 23 mg |
| Zinc | 0.8 mg |
| Vitamin C | 8.5 mg |
| Vitamin D | 28 IU |
| Vitamin B12 | 0.5 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses