Soup, lentil, with meat
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 78kcal
- Protein
- 5.9g
- Carbohydrates
- 8.8g
- Fat
- 2.3g
Typical portion: 348 g, about 271 kcal
| Energy | 78 kcal |
|---|---|
| Protein | 5.9 g |
| Carbohydrates | 8.8 g |
| of which sugars | 1.4 g |
| Dietary fiber | 3.2 g |
| Fat | 2.3 g |
| of which saturated | 0.7 g |
| Sodium | 249 mg |
| Potassium | 204 mg |
| Calcium | 17 mg |
| Iron | 1.4 mg |
| Magnesium | 17 mg |
| Zinc | 1.1 mg |
| Vitamin C | 1.6 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 0.2 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses