Squash, winter, souffle
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 78kcal
- Protein
- 3.4g
- Carbohydrates
- 12.1g
- Fat
- 2.3g
Typical portion: 118 g, about 92 kcal
| Energy | 78 kcal |
|---|---|
| Protein | 3.4 g |
| Carbohydrates | 12.1 g |
| of which sugars | 5.8 g |
| Dietary fiber | 2.1 g |
| Fat | 2.3 g |
| of which saturated | 0.8 g |
| Sodium | 164 mg |
| Potassium | 216 mg |
| Calcium | 35 mg |
| Iron | 0.8 mg |
| Magnesium | 13 mg |
| Zinc | 0.4 mg |
| Vitamin C | 7 mg |
| Vitamin D | 20 IU |
| Vitamin B12 | 0.2 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses