Ham and rice with mushroom sauce
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 136kcal
- Protein
- 5.4g
- Carbohydrates
- 16.3g
- Fat
- 5.2g
Typical portion: 279 g, about 379 kcal
| Energy | 136 kcal |
|---|---|
| Protein | 5.4 g |
| Carbohydrates | 16.3 g |
| of which sugars | 0.6 g |
| Dietary fiber | 0.4 g |
| Fat | 5.2 g |
| of which saturated | 1.2 g |
| Sodium | 580 mg |
| Potassium | 111 mg |
| Calcium | 22 mg |
| Iron | 0.8 mg |
| Magnesium | 11 mg |
| Zinc | 0.7 mg |
| Vitamin C | 0 mg |
| Vitamin D | 12 IU |
| Vitamin B12 | 0.2 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses