Ham or pork with tomato-based sauce
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 153kcal
- Protein
- 20.3g
- Carbohydrates
- 1.6g
- Fat
- 6.8g
Typical portion: 152 g, about 232 kcal
| Energy | 153 kcal |
|---|---|
| Protein | 20.3 g |
| Carbohydrates | 1.6 g |
| of which sugars | 1.1 g |
| Dietary fiber | 0.4 g |
| Fat | 6.8 g |
| of which saturated | 2.5 g |
| Sodium | 352 mg |
| Potassium | 385 mg |
| Calcium | 17 mg |
| Iron | 1.1 mg |
| Magnesium | 24 mg |
| Zinc | 1.8 mg |
| Vitamin C | 2.4 mg |
| Vitamin D | 20 IU |
| Vitamin B12 | 0.5 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses