Ham stroganoff
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 131kcal
- Protein
- 7.6g
- Carbohydrates
- 5.2g
- Fat
- 8.8g
Typical portion: 214 g, about 280 kcal
| Energy | 131 kcal |
|---|---|
| Protein | 7.6 g |
| Carbohydrates | 5.2 g |
| of which sugars | 1.9 g |
| Dietary fiber | 0.7 g |
| Fat | 8.8 g |
| of which saturated | 3.6 g |
| Sodium | 703 mg |
| Potassium | 175 mg |
| Calcium | 35 mg |
| Iron | 0.4 mg |
| Magnesium | 12 mg |
| Zinc | 0.9 mg |
| Vitamin C | 0.7 mg |
| Vitamin D | 12 IU |
| Vitamin B12 | 0.2 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses