Ham, prosciutto
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 195kcal
- Protein
- 27.8g
- Carbohydrates
- 0.3g
- Fat
- 8.3g
Typical portion: 28.4 g, about 55.4 kcal
| Energy | 195 kcal |
|---|---|
| Protein | 27.8 g |
| Carbohydrates | 0.3 g |
| of which sugars | 0 g |
| Dietary fiber | 0 g |
| Fat | 8.3 g |
| of which saturated | 2.8 g |
| Sodium | 2700 mg |
| Potassium | 510 mg |
| Calcium | 10 mg |
| Iron | 1.1 mg |
| Magnesium | 25 mg |
| Zinc | 2.8 mg |
| Vitamin C | 0 mg |
| Vitamin D | 36 IU |
| Vitamin B12 | 0.9 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses