Pork or ham with soy-based sauce
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 190kcal
- Protein
- 14.9g
- Carbohydrates
- 3.4g
- Fat
- 12.7g
Typical portion: 183 g, about 348 kcal
| Energy | 190 kcal |
|---|---|
| Protein | 14.9 g |
| Carbohydrates | 3.4 g |
| of which sugars | 1.1 g |
| Dietary fiber | 0.5 g |
| Fat | 12.7 g |
| of which saturated | 2.8 g |
| Sodium | 341 mg |
| Potassium | 295 mg |
| Calcium | 24 mg |
| Iron | 0.8 mg |
| Magnesium | 21 mg |
| Zinc | 1.4 mg |
| Vitamin C | 2.6 mg |
| Vitamin D | 12 IU |
| Vitamin B12 | 0.4 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses