Kale, NS as to form, cooked
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 69kcal
- Protein
- 3g
- Carbohydrates
- 4.6g
- Fat
- 4.3g
Typical portion: 102 g, about 70 kcal
| Energy | 69 kcal |
|---|---|
| Protein | 3 g |
| Carbohydrates | 4.6 g |
| of which sugars | 0.8 g |
| Dietary fiber | 4.3 g |
| Fat | 4.3 g |
| of which saturated | 0.9 g |
| Sodium | 185 mg |
| Potassium | 363 mg |
| Calcium | 265 mg |
| Iron | 1.7 mg |
| Magnesium | 34 mg |
| Zinc | 0.4 mg |
| Vitamin C | 68.1 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 0 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses