Knish
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 345kcal
- Protein
- 10.5g
- Carbohydrates
- 31.9g
- Fat
- 19.7g
Typical portion: 60 g, about 207 kcal
| Energy | 345 kcal |
|---|---|
| Protein | 10.5 g |
| Carbohydrates | 31.9 g |
| of which sugars | 1 g |
| Dietary fiber | 1.1 g |
| Fat | 19.7 g |
| of which saturated | 4.5 g |
| Sodium | 445 mg |
| Potassium | 124 mg |
| Calcium | 46 mg |
| Iron | 2.5 mg |
| Magnesium | 16 mg |
| Zinc | 0.7 mg |
| Vitamin C | 0 mg |
| Vitamin D | 52 IU |
| Vitamin B12 | 0.3 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses