Peanut butter and jelly sandwich, with regular peanut butter, reduced sugar jelly, on white bread
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 341kcal
- Protein
- 11.4g
- Carbohydrates
- 39.4g
- Fat
- 16.6g
Typical portion: 112 g, about 382 kcal
| Energy | 341 kcal |
|---|---|
| Protein | 11.4 g |
| Carbohydrates | 39.4 g |
| of which sugars | 11.1 g |
| Dietary fiber | 2.9 g |
| Fat | 16.6 g |
| of which saturated | 3.4 g |
| Sodium | 363 mg |
| Potassium | 233 mg |
| Calcium | 127 mg |
| Iron | 2.3 mg |
| Magnesium | 63 mg |
| Zinc | 1.2 mg |
| Vitamin C | 2.7 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 0 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses