Grilled cheese sandwich, American cheese, on wheat bread
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 341kcal
- Protein
- 12g
- Carbohydrates
- 26.1g
- Fat
- 21g
Typical portion: 116 g, about 396 kcal
| Energy | 341 kcal |
|---|---|
| Protein | 12 g |
| Carbohydrates | 26.1 g |
| of which sugars | 4.4 g |
| Dietary fiber | 2.8 g |
| Fat | 21 g |
| of which saturated | 10 g |
| Sodium | 817 mg |
| Potassium | 176 mg |
| Calcium | 470 mg |
| Iron | 1.9 mg |
| Magnesium | 40 mg |
| Zinc | 1.6 mg |
| Vitamin C | 0.1 mg |
| Vitamin D | 104 IU |
| Vitamin B12 | 0.5 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses