Lasagna, with chicken or turkey, and spinach
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 201kcal
- Protein
- 13.5g
- Carbohydrates
- 13.8g
- Fat
- 10.1g
Typical portion: 241 g, about 484 kcal
| Energy | 201 kcal |
|---|---|
| Protein | 13.5 g |
| Carbohydrates | 13.8 g |
| of which sugars | 2.2 g |
| Dietary fiber | 1.1 g |
| Fat | 10.1 g |
| of which saturated | 5.1 g |
| Sodium | 381 mg |
| Potassium | 208 mg |
| Calcium | 262 mg |
| Iron | 0.9 mg |
| Magnesium | 27 mg |
| Zinc | 1.8 mg |
| Vitamin C | 1.3 mg |
| Vitamin D | 8 IU |
| Vitamin B12 | 0.5 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses