Lau lau
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 140kcal
- Protein
- 15.2g
- Carbohydrates
- 0g
- Fat
- 8.3g
Typical portion: 175 g, about 244 kcal
| Energy | 140 kcal |
|---|---|
| Protein | 15.2 g |
| Carbohydrates | 0 g |
| of which sugars | 0 g |
| Dietary fiber | 0 g |
| Fat | 8.3 g |
| of which saturated | 2.7 g |
| Sodium | 231 mg |
| Potassium | 223 mg |
| Calcium | 14 mg |
| Iron | 0.5 mg |
| Magnesium | 18 mg |
| Zinc | 1.3 mg |
| Vitamin C | 0.1 mg |
| Vitamin D | 68 IU |
| Vitamin B12 | 0.8 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses