Bamboo shoots, cooked
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 41kcal
- Protein
- 1.7g
- Carbohydrates
- 3.1g
- Fat
- 2.9g
Typical portion: 117 g, about 47.8 kcal
| Energy | 41 kcal |
|---|---|
| Protein | 1.7 g |
| Carbohydrates | 3.1 g |
| of which sugars | 1.8 g |
| Dietary fiber | 1.4 g |
| Fat | 2.9 g |
| of which saturated | 0.8 g |
| Sodium | 15 mg |
| Potassium | 78 mg |
| Calcium | 8 mg |
| Iron | 0.3 mg |
| Magnesium | 4 mg |
| Zinc | 0.6 mg |
| Vitamin C | 1 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 0 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses