Lentils, dry
per 100 g · Source: USDA FoodData Central (Foundation Foods)
- Energy
- 360kcal
- Protein
- 23.6g
- Carbohydrates
- 62.2g
- Fat
- 1.9g
Typical portion: 35 g, about 126 kcal
| Energy | 360 kcal |
|---|---|
| Protein | 23.6 g |
| Carbohydrates | 62.2 g |
| Fat | 1.9 g |
| Sodium | 0 mg |
| Potassium | 949 mg |
| Calcium | 61.8 mg |
| Iron | 7.2 mg |
| Magnesium | 107 mg |
| Zinc | 3.9 mg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses