Soy nuts
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 469kcal
- Protein
- 38.6g
- Carbohydrates
- 30.2g
- Fat
- 25.4g
Typical portion: 57 g, about 267 kcal
| Energy | 469 kcal |
|---|---|
| Protein | 38.6 g |
| Carbohydrates | 30.2 g |
| of which sugars | 4.2 g |
| Dietary fiber | 17.7 g |
| Fat | 25.4 g |
| of which saturated | 3.7 g |
| Sodium | 163 mg |
| Potassium | 1470 mg |
| Calcium | 138 mg |
| Iron | 3.9 mg |
| Magnesium | 145 mg |
| Zinc | 3.1 mg |
| Vitamin C | 2.2 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 0 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses