Chickpeas, (garbanzo beans, bengal gram), dry
per 100 g · Source: USDA FoodData Central (Foundation Foods)
- Energy
- 383kcal
- Protein
- 21.3g
- Carbohydrates
- 60.4g
- Fat
- 6.3g
Typical portion: 35 g, about 134 kcal
| Energy | 383 kcal |
|---|---|
| Protein | 21.3 g |
| Carbohydrates | 60.4 g |
| Fat | 6.3 g |
| Sodium | 8.8 mg |
| Potassium | 1070 mg |
| Calcium | 111 mg |
| Iron | 5.1 mg |
| Magnesium | 135 mg |
| Zinc | 3.1 mg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses