Swordfish, frozen, wild caught
per 100 g · Source: USDA FoodData Central (Foundation Foods)
- Energy
- 152kcal
- Protein
- 19.2g
- Carbohydrates
- 0.5g
- Fat
- 8.1g
| Energy | 152 kcal |
|---|---|
| Protein | 19.2 g |
| Carbohydrates | 0.5 g |
| Fat | 8.1 g |
| Sodium | 56.9 mg |
| Potassium | 414 mg |
| Calcium | 3.6 mg |
| Iron | 0.1 mg |
| Magnesium | 26.7 mg |
| Zinc | 0.5 mg |
| Vitamin B12 | 0.9 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses