Fish, whiting, baked or broiled
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 153kcal
- Protein
- 22.8g
- Carbohydrates
- 0g
- Fat
- 6.2g
Typical portion: 90 g, about 138 kcal
| Energy | 153 kcal |
|---|---|
| Protein | 22.8 g |
| Carbohydrates | 0 g |
| of which sugars | 0 g |
| Dietary fiber | 0 g |
| Fat | 6.2 g |
| of which saturated | 1.5 g |
| Sodium | 305 mg |
| Potassium | 310 mg |
| Calcium | 60 mg |
| Iron | 0.4 mg |
| Magnesium | 26 mg |
| Zinc | 1.1 mg |
| Vitamin C | 0 mg |
| Vitamin D | 72 IU |
| Vitamin B12 | 2.6 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses