Fish, cod, baked or broiled, coated
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 152kcal
- Protein
- 17.3g
- Carbohydrates
- 7.8g
- Fat
- 5.3g
Typical portion: 140 g, about 213 kcal
| Energy | 152 kcal |
|---|---|
| Protein | 17.3 g |
| Carbohydrates | 7.8 g |
| of which sugars | 0.1 g |
| Dietary fiber | 0.3 g |
| Fat | 5.3 g |
| of which saturated | 1.3 g |
| Sodium | 377 mg |
| Potassium | 263 mg |
| Calcium | 19 mg |
| Iron | 0.8 mg |
| Magnesium | 24 mg |
| Zinc | 0.4 mg |
| Vitamin C | 0 mg |
| Vitamin D | 24 IU |
| Vitamin B12 | 1.9 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses