Luncheon meat, loaf type
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 225kcal
- Protein
- 11.2g
- Carbohydrates
- 8.5g
- Fat
- 16g
Typical portion: 56 g, about 126 kcal
| Energy | 225 kcal |
|---|---|
| Protein | 11.2 g |
| Carbohydrates | 8.5 g |
| of which sugars | 8.5 g |
| Dietary fiber | 1.5 g |
| Fat | 16 g |
| of which saturated | 5.3 g |
| Sodium | 1040 mg |
| Potassium | 371 mg |
| Calcium | 109 mg |
| Iron | 1.3 mg |
| Magnesium | 34 mg |
| Zinc | 1.7 mg |
| Vitamin C | 7.8 mg |
| Vitamin D | 32 IU |
| Vitamin B12 | 0.5 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses