Lasagna with meat, from restaurant
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 185kcal
- Protein
- 10.8g
- Carbohydrates
- 11.4g
- Fat
- 10.7g
Typical portion: 232 g, about 429 kcal
| Energy | 185 kcal |
|---|---|
| Protein | 10.8 g |
| Carbohydrates | 11.4 g |
| of which sugars | 3.1 g |
| Dietary fiber | 1.5 g |
| Fat | 10.7 g |
| of which saturated | 4.9 g |
| Sodium | 466 mg |
| Potassium | 255 mg |
| Calcium | 197 mg |
| Iron | 0.8 mg |
| Magnesium | 22 mg |
| Zinc | 1.3 mg |
| Vitamin C | 0.7 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 0.7 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses