Ham sandwich on wheat
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 185kcal
- Protein
- 14g
- Carbohydrates
- 23.6g
- Fat
- 3.9g
Typical portion: 115 g, about 213 kcal
| Energy | 185 kcal |
|---|---|
| Protein | 14 g |
| Carbohydrates | 23.6 g |
| of which sugars | 2.7 g |
| Dietary fiber | 2.8 g |
| Fat | 3.9 g |
| of which saturated | 0.9 g |
| Sodium | 657 mg |
| Potassium | 303 mg |
| Calcium | 86 mg |
| Iron | 1.9 mg |
| Magnesium | 38 mg |
| Zinc | 1.4 mg |
| Vitamin C | 0.1 mg |
| Vitamin D | 12 IU |
| Vitamin B12 | 0.2 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses